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Scuola del Cuoio, located in Florence, is a leather working school created by Franciscan monks in the 1930's. Courses range from short one day courses for visitors and tourists to year long programs in leather management. Classes are offered in creative design, production, leather working, marketing and merchandising. Courses are taught by master leather craftsmen in the setting of the Santa Croce monastery. Scuola del Cuoio +39 05 52 44533Ars Arpel offers a three month footwear pattern making and technical design program in Milan, Italy. The program is full time, Monday through Friday, and is offered to students three times per year, in January, April and September. Students in this program study footwear pattern making for over half the time and look at areas such as leather tanning processes, production of footwear, and size conversions in the remaining time. 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Boot camp training mimics the intensity, drills, exercises, and sometimes even combat training you would expect to see in basic training. You will run, jump, punch, squat, do push ups, do sit ups, do team drills, do more push ups, and you will sweat a lot! Class type will depend on the personal trainer's experience. You will find all kinds of variety out there from Baby Boot Camp for moms pushing strollers to CrossFit, a very intense version of cross training that incorporates a wide variety of props such as kettle bells. Bootcamp style workouts burn a lot of calories, but the varied content in any given class makes it difficult to determine a precise count. However, all of the activities offered are high on the caloric index. An estimation is 600 700 caloriews an hour! If you work really hard, you might burn more. If you take it easy, you will burn less. It's important to find a class that works for you. Make sure the instructor is qualified, not just someone wanting to make money out of their garage. The trainer should be certified or have a degree in exercise or fitness. Never be afraid to ask to see credentials. If your instructor seems unable to offer modifications, find an instructor who can meet the needs of everyone in the class. Eat a balanced meal about an hour before class, consisting of protein and carbohydrates. Drink a lot of water before, during and after class. Wear workout attire that is comfortable and that will absorb moisture. Be sure your shoes fit properly; if you buy new shoes, break them in before class so blisters don't hinder your workout. If a cool down isn't offered in the classs stretch on your own when class is over. Participants in bootcamp classes can expect to get fast results in the areas of muscle and cardiovascular conditioning in the same amount of time 4 to 8 weeks but without having to bunk in a fort and eat in mess halls. Although, you might still have to drop and yell "Yessir" or "Yes Ma'am" if you have a real hard ass trainer. And you will definitely be told to "Drop and give me 20!". Men Nike Free Run 3.0 V4 Wolf Grey Game Royalblue Wolf Grey,The fight or flight instinct is one of our most basic survival tools. Everyone was running on 9/11. Most ran away from trouble. The heroes ran toward it. And the leaders helped others run in the most appropriate direction. Make no mistake about it. The first responders and their leaders displayed a selfless courage that most of us can only dream about. Our world is a better place because people like them existed and continue to exist. We desperately need fire, police, emergency medical, military and other personnel that will put themselves in harm's way to protect others. There were other leaders as well. Though they may have been unnoticed and unsung, they helped others in their flight away from danger. We need them just as much as we need those leading others into harm's way. And then there were those leading the leaders. New York Mayor Rudy Giuliani knew that people were going to watch what he did far more than they were going to listen to what he said. So he went down to the site. He calmed the panic. And then he followed up relentlessly attending hundreds of funerals for 9/11 victims. To be clear, Giuliani has his flaws and detractors. He is far from perfect as are we all. But in a time of crisis and panic, he led by example and made a huge impact. As he told Steve Forbes in a recent interview during which Rudy Giuliani recalls the first moments of September 11th, 2001: I always had a firm rule that, as best I could, if I was going to have to make decisions about an emergency, I better go there, observe it, see it, then I'd know what advice to rely on and what advice not to. I always try to calm down the overexcited people, because I think that emotion gets in the way of thinking. The lesson is that we need all sorts of leaders: those that will lead others into harm's way, those that will lead others out of harm's way, and those that will lead the leaders. Whichever way you choose to lead, remember that everything communicates: what you say, what you do, what you don't say, what you don't do, and which way you run.

How Can i Buy Men Nike Free Run 3.0 V4 Wolf Grey Game Royalblue Wolf Grey,Men Nike Free Run 3.0 Total Orange Neon Reflective Silver Wolf Grey Hi, I'm Michael Weisner. I'm an animator, 2 D illustrator and a graphic designer. And today I'm going to show you how to make a bed. First you're going to want to get some paper and a writing utensil. Now to save time I've already roughed this image out with pencil. Now let's get started on our bed guys. Now, the first thing I'm going to do is, I'm going to draw the front of the bedpost. With that, you don't have to match a style but most beds are very different in different ways. So, what I'm going to do is I'm going to do a very simple bed. So, I'm going to start with the foot of it by creating a square and two posts by using some rectangles, very, very, very long rectangles. There we go, give it a nice little top for an angle, you know because I love angles. Now, let's get started on our bed. First we're going to draw a long rectangle right here. I don't want to complete it too much because we're going to put some stuff on that side, and another part right here, curl it down. There we go. Now, let's add some pillows. So, we're going to put some pillows up top here. Now, let's do just like we did for the foot of the bed, but except a little bit longer on the poles or posts. And finally, we're going to add some sheets to it and do a separation right there. Because that's going to be our cushion of the bed while this is going to be the actual frame of it. Finally, let's add detail. Going to put a little cat sleeping right here, meow. There we go. And that's how you draw a bed. I hope you enjoy. I'll see you next time. Men Nike Free Run 3.0 V4 Wolf Grey Game Royalblue Wolf Grey Light boots are sometimes called hiking shoes or even "tennis boots." They are low cut shoes with hiking boot style treads, and are typically made from nylon, leather, suede or a combination. These boots are meant to provide a comfortable, flexible, light shoe that is rugged and offers more grip than the typical cross trainer shoe. Light boots should be light and comfortable, and their stylish appearance makes them popular casual footwear. They may or may not be waterproof and they offer no ankle support. This combination of factors makes them ideal for day hikes on easy trails, especially for those not carrying loads over 25 pounds. Mid cut boots are what many people imagine when they think about hiking boots, and it is best to think of them as scaled up light boots. They can be made from leather, suede, nylon and sometimes Gore Tex, or a combination of material. But mid cut boots are usually meant to be waterproof, so nylon is not as commonly used as with light boots. A boot made from nylon mesh and leather optimize ventilation for hot conditions and are not waterproof. The mid cut design of these boots offers more ankle support, making them suitable for light off trail, carrying middling loads (up to 50 pounds) and for multiday hiking. This type of boot is popular among outdoors enthusiasts, as it is suitable for tasks like hiking into a primitive campsite at a state park, hauling a kayak down a steep slope to a riverbank or carrying photographic equipment to a bird watching perch. Heavy boots are meant for heavy off trail use and carrying serious loads. Standard features include heavy duty construction, waterproofing, high cut design for extra ankle support and a protective toe cup. These boots are made to at least the three season standard (spring, summer, fall), with the four season standard being common. However, unlike light and mid cut boots, these boots are not made with comfort in mind. Their rugged construction requires a substantial breaking in period, and they are heavy enough that only a back country hiker or mountaineer in training would consider wearing them on the street on a regular basis. Mountaineering Boots (Class D) As the name implies, these boots are for climbing mountains. They are built for use in cold weather and in the most rugged conditions, and are designed with crampon use in mind. Mountaineering boots are so stiff that they are almost akin to ski boots. The lack of flexibility and their sheer weight means they are rarely worn away from their intended purpose. Another kind of boot is the wet boot, which is entirely separate from its land based cousins. A zip up mid cut boot made from neoprene with a thin, treaded sole, these boots are intended for water sports. They offer little support and are meant mostly to protect the feet from underwater rocks and to keep them warm during a prolonged submersion. A kayaker, for example, will probably switch to wet boots for getting in and out of the river after hauling his kayak down to the riverbank wearing mid cut boots. These boots are also popular with snorkelers, scuba divers and surfers.

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